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		<title>Why Can’t I Concentrate? Corona Anxiety Is Real</title>
		<link>https://dev.ateamtuition.com/why-cant-i-concentrate/</link>
		
		<dc:creator><![CDATA[A Team Tuition]]></dc:creator>
		<pubDate>Tue, 24 Mar 2020 00:01:21 +0000</pubDate>
				<category><![CDATA[Analyze]]></category>
		<category><![CDATA[Inspire]]></category>
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		<guid isPermaLink="false">https://dev.ateamtuition.com/?p=10675</guid>

					<description><![CDATA[<p>This is a contribution by Brisbane Psychologist Dr Rachel Hannam For millions of people around the world with existing trauma or anxiety disorders, the Coronavirus pandemic can be a psychological nightmare. But what about the rest of us? Feeling a bit…off? Thinking&#8230; &#8220;Why can&#8217;t I concentrate?&#8221; You may find it’s not just your child struggling&#8230;</p>
<p>The post <a rel="nofollow" href="https://dev.ateamtuition.com/why-cant-i-concentrate/">Why Can’t I Concentrate? Corona Anxiety Is Real</a> appeared first on <a rel="nofollow" href="https://dev.ateamtuition.com">A Team Tuition</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This is a contribution by <a href="https://northbrisbanepsychologists.com.au/">Brisbane Psychologist Dr Rachel Hannam</a></p>
<p>For millions of people around the world with existing trauma or anxiety disorders, the Coronavirus pandemic can be a psychological nightmare. But what about the rest of us? Feeling a bit…off? Thinking&#8230; &#8220;Why can&#8217;t I concentrate?&#8221; You may find it’s not just your child struggling to concentrate while working at home. Coronavirus Anxiety is sweeping the nation faster than the bug itself.</p>
<h2>Why can’t I concentrate?</h2>
<p><a href="https://dev.ateamtuition.com/wp-content/uploads/2020/03/Why-Cant-I-Concentrate-Corona-Anxiety.jpg"><img loading="lazy" class="alignnone size-full wp-image-10678" src="https://dev.ateamtuition.com/wp-content/uploads/2020/03/Why-Cant-I-Concentrate-Corona-Anxiety.jpg" alt="Why Can't I consentrate? Corona Virus Anxiety has a name" width="1167" height="709" srcset="https://dev.ateamtuition.com/wp-content/uploads/2020/03/Why-Cant-I-Concentrate-Corona-Anxiety.jpg 1167w, https://dev.ateamtuition.com/wp-content/uploads/2020/03/Why-Cant-I-Concentrate-Corona-Anxiety-300x182.jpg 300w, https://dev.ateamtuition.com/wp-content/uploads/2020/03/Why-Cant-I-Concentrate-Corona-Anxiety-1024x622.jpg 1024w, https://dev.ateamtuition.com/wp-content/uploads/2020/03/Why-Cant-I-Concentrate-Corona-Anxiety-768x467.jpg 768w, https://dev.ateamtuition.com/wp-content/uploads/2020/03/Why-Cant-I-Concentrate-Corona-Anxiety-610x371.jpg 610w, https://dev.ateamtuition.com/wp-content/uploads/2020/03/Why-Cant-I-Concentrate-Corona-Anxiety-1080x656.jpg 1080w, https://dev.ateamtuition.com/wp-content/uploads/2020/03/Why-Cant-I-Concentrate-Corona-Anxiety-600x365.jpg 600w" sizes="(max-width: 1167px) 100vw, 1167px" /></a></p>
<p>Humans are hard-wired to avoid danger and seek a sense of control over their lives. The rapid onset of Coronavirus-related disruptions and the accompanying uncertainties have removed this perceived control, along with any sense that we can predict the future. This can cause your emotional and mental state to become less coherent, and your ability to concentrate, relax and sleep is almost bound to be affected.</p>
<h2>”Corona Anxiety” has a name – it’s Hypervigilance</h2>
<p>There is a name for what many of us are feeling: hypervigilance. Hypervigilance puts you on high alert. It is an enhanced state of sensory sensitivity characterised by increased adrenaline and cortisol, which in turn increases your heart rate, muscle tension and blood pressure, and causes shallow breathing.</p>
<p>The fight-flight centres of our brain become highly responsive to stimuli that might be threatening in some way. We may become preoccupied with particular thoughts or find ourselves scanning the environment to search for sights, sounds, people, behaviours, information, or anything else that is reminiscent of danger or trauma.</p>
<p>At present, this might include scanning your environment for signs of people coughing or potential contamination. It might just as easily look like compulsively scanning news sites and social media for the latest updates. This is how ancient survival mechanisms manifest in a modern age.</p>
<h2>Signs of Coronavirus-related hypervigilance</h2>
<p>Hypervigilance can lead to erratic emotional and behavioural patterns, as well as producing difficulties with social interaction and relationships. People may have trouble fully connecting with their surroundings or their family. They can become agitated or have a difficult time falling or staying asleep. They may use unhealthy coping mechanisms, such as drinking or eating too much. All this will eventually lead to exhaustion.</p>
<p>For kids, it can manifest in emotional meltdowns and a reluctance or outright refusal to complete tasks, including their home study tasks. It’s important to know that your hypervigilance is based on biological instincts, not your conscious choices. Your child isn’t “being naughty” &#8211; they may simply be responding to their own anxiety. This pandemic has shifted our immediate priorities, and such an abrupt and unanticipated change can be very stressful.</p>
<h2>Healthy coping mechanisms become more important than ever</h2>
<p>• Exercise helps use up all that stressful adrenaline in your system. Do yoga, go walking, dance around your living room.<br />
• Laughter is a great form of release. Watch funny movies, sitcoms, or listen to comedy online.<br />
• Kids need downtime too. Getting them out and about for a walk or play is great but (moderate) screen time can help them to relax too.<br />
• Crying releases tension and expresses emotion. Sad movies help too!<br />
• Hypervigilance makes you shallow breathe. Download one of the many mindfulness apps and practice 10 minutes of slow deep breathing at least twice a day.<br />
• Constantly scrolling social media and obsessing about Coronavirus news will make you more anxious and less focused. Limit this in favour of the healthy coping mechanisms above.</p>
<p>Helping others feels good and can be a much-needed distraction. If you have the capacity, help your family and community cope with the increasingly difficult practicalities of life. Stay safe and remember:   Stop thinking &#8220;Why can&#8217;t I concentrate?&#8221; or worse, reprimanding your children for their lack of focus.  Get some fresh air and take a break from social media. We are all in this together.</p>
<h2 style="text-align: center;"><a href="https://dev.ateamtuition.com/home-schooling/">Need help managing your anxious child</a>?  Our program has been developed in conjunction with psychologists to ensure your child&#8217;s best chances of success.</h2>
<h2 style="text-align: center;"><a href="https://dev.ateamtuition.com/contact/">Talk to us now</a></h2>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://dev.ateamtuition.com/why-cant-i-concentrate/">Why Can’t I Concentrate? Corona Anxiety Is Real</a> appeared first on <a rel="nofollow" href="https://dev.ateamtuition.com">A Team Tuition</a>.</p>
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		<item>
		<title>How To Get An A In Music &#8211; 7 Practical Steps</title>
		<link>https://dev.ateamtuition.com/how-to-get-an-a-in-music-7-practical-steps/</link>
		
		<dc:creator><![CDATA[Stuart Murray]]></dc:creator>
		<pubDate>Sun, 09 Feb 2020 23:42:48 +0000</pubDate>
				<category><![CDATA[Analyze]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Parent Resources]]></category>
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		<category><![CDATA[Achieving Elite Performance]]></category>
		<category><![CDATA[ATAR for university]]></category>
		<guid isPermaLink="false">https://dev.ateamtuition.com/?p=4911</guid>

					<description><![CDATA[<p>Firstly, I’d like to preface this by saying that music is an ART. With enough passion and practice, there’s no limit to how far you can go in life while following music. However, when taught at school there are criteria attached. This is a difficult thing to do since music is so beautifully subjective. None&#8230;</p>
<p>The post <a rel="nofollow" href="https://dev.ateamtuition.com/how-to-get-an-a-in-music-7-practical-steps/">How To Get An A In Music &#8211; 7 Practical Steps</a> appeared first on <a rel="nofollow" href="https://dev.ateamtuition.com">A Team Tuition</a>.</p>
]]></description>
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	<p>Firstly, I’d like to preface this by saying that music is an ART. With enough passion and practice, there’s no limit to how far you can go in life while following music. However, when taught at school there are criteria attached. This is a difficult thing to do since music is so beautifully subjective.</p>
<p>None the less, to get that coveted A+ in music, we must try and meet these criteria and I can help you there. Typically, there are three main areas of assessment to conquer: performance, analysis, and composition.</p>
<p>By following the simple steps in this blog, you will hopefully be able to steer your love of music through these three avenues and nail it!</p>
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			<a href="https://dev.ateamtuition.com/music-tutors/" target="_blank" class="fl-button" role="button" rel="noopener" >
							<span class="fl-button-text">find a music tutor now</span>
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				1. Choosing your song				
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	<p>When doing a performance assessment, you can usually pick the song you want to do, but how on earth do you choose?! Firstly, I’d recommend a song that you LOVE.</p>
<p>Nobody wants to practice playing or singing a song they don’t like. Secondly, choose a song that’s CHALLENGING. Show them what you can do! Choose fast, complex, unusual songs that will make you stand out. Of course, this won’t be easy, but it leads me to my next tip.</p>
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				2. Practice, Practice, Practice				
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	<p>This may seem obvious, but the practice people put in is not always enough. Whether you’re singing, playing guitar, piano, woodwind, or brass, practice will be your best friend.</p>
<p>With enough repetition, the breaths, the lyrics, and the fingering will move into your muscle memory and you won’t need to think of what comes next. It will be second nature to you.</p>
<p>That is the most important part of your performance taken care of. Now that you’re not worrying about getting the notes right, you can focus on the technique. You can FEEL the song and play it like it was meant to be played.</p>
<p>If it’s slow and melodic, you can feel the notes sigh together. If it’s fast and sharp, you can get the staccato snap that keeps the teacher on their toes. Don’t just play the notes, play the song.</p>
<p>Play with the volume and the tempo and keep the teacher on their toes!</p>
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				3. Listen widely				
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	<p>If you’re studying music, it’s likely that you have a passion for it in one way or another. We all have our favourite songs and genres of course, but let’s explore what else is out there!</p>
<p>Listen to different genres, ask what your mum and dad used to listen to. We can then get a better understanding of what we like (and don’t like) and why. Have you listened to country music? What is it that makes it country? Is it the lyrics? Is it the twang of the guitar?</p>
<p>Let’s find out! Think about the song ‘Achy Breaky Heart’. This is a classic country song that springs to mind. For me, what makes it a country song is the distinctive sound of the guitar, the strong southern American accent of the singer, and the beat that lends itself to an old-fashioned line-dance!</p>
<p>The more you know about a song and the genre it belongs to, the more you can explain what makes it what it is. This will help with the analysis types of assessment.</p>
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				4. Think about what you hear				
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	<p>When we listen to music, we listen because we like it. But let’s dive a bit deeper. How does this song make you feel? How does it do that? If we listen to a sad song, is it the lyrics that make it sad? The instruments used? The tempo? The pitch?</p>
<p>Usually, it’s a combination of all the above. We can apply these questions to other mediums as well. How about movies? It’s surprising how much movies rely on music to set the scene.</p>
<p>Have you seen Lord of the Rings? They play the same song when the characters are in The Shire. The sweet, slow, and melodic sounds of the tin whistle with the smooth strings behind it represent home. You can listen to the example <a href="https://www.youtube.com/watch?v=LML6SoNE7xE"><span style="color: red;">here</span></a>.</p>
<p>On the other hand, what about when they’re going to battle or climbing dangerous mountains? We hear harsh and loud brassy instruments that match the surroundings. You can listen to the example <a href="https://www.youtube.com/watch?v=05XBQv0dUkA"><span style="color: red;">here</span></a>.</p>
<p>Why would they change the music throughout the movie? The theme for the shire has no drum beat, is slow, and is played in a major key.</p>
<p>If you close your eyes and listen does it make you think of home and comfort? What about the second one? The rapid drum beat, and loud bursts of brass instruments puts me on edge and makes me feel like the soldiers going into battle.</p>
<p>Music is well utilised in movies to allow the audience to emotionally connect with the story. Next time you watch a movie, take care to listen to the music and how it shapes the narrative.</p>
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				5. Use mnemonics to remember the notes				
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	<p>This will help with both performance and composition. You should now be aware of the letters associated with each note: ABCDEFG along with sharps and flats.</p>
<p>These are applied to treble and bass in a very specific order which might be difficult to remember. Try using these to help you or create your own:</p>
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				6. Practice your scales				
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	<p>Songs will be played in a certain key which sets the tone for the song. Those in a major key are happier and more wholesome while those in a minor key seem sadder and despairing.</p>
<p>When composing music, choosing the key is important to decide what kind of song you will produce. If you play or sing up and down the scales in each key, you can pick the one that suits the mood of your song.</p>
<p>Doing this will also help with performance pieces as it involves practice. After a while, you can commit these scales to your muscle memory and make difficult songs a piece of cake.</p>
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				7. Enjoy your music				
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	<p>Yes, studying music can be hard work and we may not enjoy every part of it. Just remember why you chose it in the first place and why you love music. Think of how amazing it is that dots and lines on a page can lead to something extraordinary.</p>
<p>Just like a recipe can lead to delicious food. It may be difficult to restrict yourself to assessment criteria but it’s all music and it’s all art. Revel in the magic of music and just do your best!</p>
<p>Here at A Team we believe that EVERY student has the potential to reach that A+. It’s not a matter of talent or gifted ability, it’s about attitude, effort, and resilience.</p>
<p>That is what we teach in our tutoring sessions. If you are struggling in any subject, we will be right there with you, to guide and help for as long as it takes until you reach your goal.</p>
<p>If you have determination and follow these tips, I have no doubt that the elusive A+ will be yours.</p>
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	<p>Looking to improve in other subject? Find more of our guides here:</p>
<ul>
<li><a href="https://dev.ateamtuition.com/top-10-tips-to-get-an-a-in-english/">High School English</a></li>
<li><a href="https://dev.ateamtuition.com/how-to-get-an-a-in-maths-a/">High School Maths A</a></li>
<li><a href="https://dev.ateamtuition.com/how-to-get-an-a-in-maths-b/">High School Maths B</a></li>
<li><a href="https://dev.ateamtuition.com/how-to-get-an-a-in-maths-c/">High School Maths C</a></li>
<li><a href="https://dev.ateamtuition.com/how-to-get-an-a-in-legal-studies/">High School Legal Studies</a></li>
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</div><p>The post <a rel="nofollow" href="https://dev.ateamtuition.com/how-to-get-an-a-in-music-7-practical-steps/">How To Get An A In Music &#8211; 7 Practical Steps</a> appeared first on <a rel="nofollow" href="https://dev.ateamtuition.com">A Team Tuition</a>.</p>
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		<title>Achieving Elite Performance</title>
		<link>https://dev.ateamtuition.com/achieving-elite-performance/</link>
		
		<dc:creator><![CDATA[Shirja Strachan]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 04:44:25 +0000</pubDate>
				<category><![CDATA[Analyze]]></category>
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		<category><![CDATA[Achieving Elite Performance]]></category>
		<guid isPermaLink="false">https://www.ateamtuition.com/?p=3508</guid>

					<description><![CDATA[<p>				Have you ever looked at an A-standard Dux student in your grade and thought, “Man, I wish that was me!” Have you ever felt that way when seeing your favourite social media influencer on Instagram, or an athlete who is competing in the Commonwealth Games? We are forever drawn to those who are in the elite level of their respective areas. Often, we hold them as our heroes: people who, because of their success and achievements, are worthy of our admiration and following.		</p>
<p>The post <a rel="nofollow" href="https://dev.ateamtuition.com/achieving-elite-performance/">Achieving Elite Performance</a> appeared first on <a rel="nofollow" href="https://dev.ateamtuition.com">A Team Tuition</a>.</p>
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	<p>Have you ever looked at an A-standard Dux student in your grade and thought, “Man, I wish that was me!”</p>
<p>Have you ever felt that way when seeing your favourite social media influencer on Instagram, or an athlete who is competing in the Commonwealth Games?</p>
<p>We are forever drawn to those who are in the elite level of their respective areas. Often, we hold them as our heroes: people who, because of their success and achievements, are worthy of our admiration and following.</p>
<p>Elite achievers, however, are not created and born as elite. It might seem like getting to a level of elite performance in any area is based solely on talent and luck; however, that could not be further from the truth.</p>
<p>Our Founder and CEO, <a href="https://www.ateamtuition.com/about-a-team-tution/our-founder/">Hayden McEvoy</a>, is no stranger to elite performance. He comes from an incredibly high achieving family – his brother, <a href="https://en.wikipedia.org/wiki/Cameron_McEvoy">Cameron McEvoy</a>, is a dual Olympian and one of the Commonwealth Games promoters. Hayden himself graduated high school with straight A’s and B’s for all his subjects, received 23 National sporting medals in areas such as swimming and athletics, and has created his own business from scratch, which has expanded from a small handful of people and clients to now having over 100 staff, helping change the lives of over 1500 students.</p>
<p>However, that did not sprout simply out of talent and luck.</p>
<p>At as young as 6 years, <a href="https://www.goldcoastbulletin.com.au/failed-student-hayden-mcevoy-forms-the-gold-coasts-largest-tutoring-company/news-story/20eed555cb139d6139b28987dbb22694">Hayden was diagnosed with ADD</a>, and spent the majority of his schooling life labelled as a trouble student, receiving over 100 detentions in high school and achieving average grades with occasional D’s and E’s. He started out his swimming and athletics career achieving last place; overall, he was hardly counted at first as “elite” in any area.</p>
<p>Yet, Hayden today has not only achieved an elite level of performance in multiple areas of his life, but is now also focused on helping others achieve the same level.</p>
<p><img loading="lazy" class="aligncenter size-full wp-image-3462" src="https://www.ateamtuition.com/wp-content/uploads/2018/03/Screen-Shot-2018-03-20-at-12.05.12-pm.png" alt="" width="1250" height="833" /></p>
<p>According to Hayden, elite performance is not reserved for a specific few, but rather can be engineered and created in whoever is willing to put in the right amount of effort.</p>
<p>“<a href="https://www.ateamtuition.com/how-tutors-are-transforming-gold-coast-students/">The philosophy of A Team Tuition</a> as an education entity is that any student, anywhere, in any subject, can achieve an A with the right mindset, academic strategy, and support,” Hayden said. “In the same way, any person, anywhere, in any field, can achieve success with the right mindset, strategy, and support.”</p>
<p>Below, we’ll be discussing a few key points that Hayden himself has developed and continually uses to help raise others to an elite level of performance.</p>
<h2><strong>Focus On The Process</strong></h2>
<p>Almost every person on the planet, when thinking of elite performance, thinks of the end result – the gold medal, the Grammy, the Oscar, the A+ on that English essay.</p>
<p>But the truth is, the real achievement comes <em>before</em> the achievement itself.</p>
<p>The actual <em>process</em> of moving <em>towards</em> success is often actually one’s greatest achievement. That process, no matter what it looks like in any area, is vital to achieving anything.</p>
<p>The reality of life is that all too often, we want to receive something fast – in fact, we want it <em>now</em>. Look at the world around us – the world of comfort and instant gratification. Instead of cooking, we can have someone do it for us – not only that, we can always just use Uber Eats and have it <em>delivered</em> to us, for absolutely no effort! We can share photos online and immediately have people responding and interacting with us, with minimal effort; so much of our lives is instant and easy.</p>
<p>But achievement never quite comes immediately. Even some of our incredibly talented students who go from E’s to A’s in a couple of weeks always acknowledge that one thing had to change before they could achieve anything: the process of what they were doing and how they were doing it.</p>
<p><a href="https://www.ateamtuition.com/wp-content/uploads/2017/07/ATT-DEC17040.jpg"><img loading="lazy" class="aligncenter size-full wp-image-3083" src="https://www.ateamtuition.com/wp-content/uploads/2017/07/ATT-DEC17040.jpg" alt="" width="3000" height="2000" /></a></p>
<p>&nbsp;</p>
<p>If you want to achieve anything at any level, make sure that you give the greatest importance not to the result, but to the process that you take to get to that result. Focus on your swimming regime, your study habits, or on learning how to manage and operate a business effectively. This will build a level of internal motivation within you, meaning that you will derive both a challenge and enjoyment from bettering yourself and improving your skills, rather than simply winning something or being made famous.</p>
<p>Putting the focus on the process removes the overwhelming burden of needing to achieve, and instead makes you focus on becoming resilient, motivated, independent, and reliable – all incredibly important traits of an elite performer!</p>
<h2><strong>Learn the Value Of What You’re Doing</strong></h2>
<p>Often, when we’re involved in a certain area and we focus on the process, we can put our sight onto <em>what</em> we’re doing instead of <em>why</em> we’re doing it.</p>
<p>It is incredibly vital that you consistently remind yourself why you’re doing whatever you’re doing, be it running a business, writing up a second draft for your speech, doing extra laps around the track, or waking up earlier to study longer.</p>
<p>Losing track of your core values and goals will very slowly but surely lead you to completely lose motivation. For us at <a href="https://www.ateamtuition.com/about-a-team-tution/meet-our-team/">A Team Tuition</a>, our goal is <em>everything</em> to us – to be Australia’s leading education entity by 2025 by transforming the way each and every student we come into contact with learns effectively and successfully.</p>
<p>So, make sure you write down that goal, that vision that you want to chase, and that you check it multiple times a day – it’s essential for you to use it to motivate yourself through the hard times!</p>
<h2><strong>Embrace Failure (&amp; Turn It Into Success!)</strong></h2>
<p>Of course, the hardest part about having goals and motivations is knowing that possibly, at some point, you will fail to meet them.</p>
<p>For many of us, failure is the greatest reason we <em>don’t</em> start something or only attempt something once. I’ve encountered this personally with many, many tutoring students, where they have the ability to achieve whatever they set their minds too – but ultimately, the fear of failure becomes too great, and they struggle to even begin because they fear not getting things exactly right from the start.</p>
<p>Settling comes from prior experiences that we’ve had, where we’ve actually put in 100% effort, and received back far less than we thought we would. You might have experienced that yourself – maybe you put in hours and hours of Maths revision, only to get a B- on your exam, or you spent every morning and afternoon practicing basketball, only to make the C team. Because you’ve spent so much time pushing yourself, yet received a lower result than you wanted, you become disheartened – the embarrassment and frustration that follows then causes you to give up.</p>
<p>This is the greatest barrier to achieving at an elite level. As I said before, people want things given to them, or achieved with little to no effort – this is one of the side effects of focusing on external motivations (as mentioned before, focusing on winning or fame and fortune) rather than your internal motivation – achieving the process needed and developing yourself, rather than receiving a reward.</p>
<p><a href="https://www.ateamtuition.com/wp-content/uploads/2017/07/ATT-DEC17093.jpg"><img loading="lazy" class="aligncenter size-full wp-image-3096" src="https://www.ateamtuition.com/wp-content/uploads/2017/07/ATT-DEC17093.jpg" alt="" width="3000" height="2000" /></a></p>
<p>Embracing failure, in essence, requires you to build a level of resilience and self-motivation wherein you can put in 100% effort, fail to achieve the overarching goal, and yet still continue to place in the same amount of effort regardless. However, it also requires an added element of self-reflection and problem solving, wherein you need to look at what you’ve done, why you’ve failed to meet your goal, and alter your effort based off of that. Essentially, bring into the forefront of your mind the first tip we mentioned – focus on the process. Did you achieve the entirety of the process you set out to do? If so, then you didn’t fail – you simply have to refine in the process, putting in 100%, and you will begin to improve bit by bit.</p>
<p>Realistically, there should be no such thing as failure – you either succeed, or you learn. The only true failure is the act of giving up. So, shift your focus from needing to meet a goal, and believing that the world will fall around you if you fail – instead, make your focus meeting your intended process, and reflecting on your mistakes to continually improve.</p>
<h2><strong>Personalise Your Strategies</strong></h2>
<p>Now that we’ve mentioned the process towards elite performance as the most important aspect, we have to consider what that actually looks like.</p>
<p>The process you take is fueled by a certain set of personalised strategies, tailored to you and your specific needs. Just like an athlete is provided with a training regime that is suited to them specifically, or each student should personalize their study regime using their learning language or habits, or each musician has a specific warm up routine, any elite performer needs to configure a personalized strategy that is tailored to them and focused on improving their weaknesses, applying their strengths, and improving them in all areas.</p>
<p><a href="/">A Team Tuition</a> firmly believes that every person they encounter is an individual and requires an individualized approach in all areas of their life. Like I just mentioned, that individualised approach looks different for whichever area of elite performance you are involved in; this can be quite stressful, as you may not even know exactly what you need, and can’t tailor your process to fit you best.</p>
<p>That’s where the next tip comes in!</p>
<h2><strong>Build &amp; Utilise Your Team </strong></h2>
<p>If you are unaware of how to tailor a specific process to your personal needs, or you have a low level of knowledge in the area you want to achieve in, the most important thing for you to do is to seek out someone who <em>does</em>!</p>
<p>This is an essential part of developing a very important aspect: building your team.</p>
<p>Very few people realise that behind every great elite performer is an entire team of people, caring for, encouraging, mentoring, and pushing them to achieve to the best of their ability. For a musician, it can be their band members, fellow musicians, and a mentor or music teacher; for an athlete, it often looks like having family members, fellow athletes, and a coach; and for students, it’s often their parents, teachers, and <a href="http://ateamtuition/tutor-recruitment-and-training/">their tutors</a>!</p>
<p><a href="https://www.ateamtuition.com/wp-content/uploads/2017/07/ATT-DEC17122.jpg"><img loading="lazy" class="aligncenter size-full wp-image-3109" src="https://www.ateamtuition.com/wp-content/uploads/2017/07/ATT-DEC17122.jpg" alt="" width="3000" height="2000" /></a></p>
<p>Every successful person has at least a few essential kinds of members of their team: encouragers, mentors, teachers, and fellow peers. Of course, those kinds of members can be encompassed in one single person, or it can be a role that many people take on.</p>
<p>If you’re looking to achieve highly in any area of life, it’s vital that you have people around you that support you through the process, stand by you in the failure, and rejoice with you in your eventual success. Nothing is ever achieved single handedly, and no person should bear the weight of having to perform highly on their own!</p>
<p>The insight and knowledge gained from someone who has an objective perspective on your purpose allows you to make adaptations you wouldn’t be able to make on your own. So, make sure that you give a great deal of importance on building your team, by going out and asking people to help, committing to paying for a coach, trainer, or tutor, and doing whatever you can to create the best foundation of support for yourself as you head towards elite levels of success!</p>
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